Jiya Health

About Jiya Health

Jiya Health was founded on the belief that integrative medicine should be both powerful and accessible. With visits to an integrative physician often costing up to $600 per session, this level of care remains out of reach for many.

Created by a physician who witnessed both the profound impact and financial barriers of this work, Jiya Health offers tiered online programs that bridge modern science with the ancient wisdom of Yoga Nidra. Jiya, meaning soul, embodies the belief that true healing begins within the nervous system and guides you home to your natural state of vitality and health.

Foundation

Integration

Transformation

Overview

Building a foundational Yoga Nidra practice and understanding its benefits.

Understanding and mapping your own nervous system; cultivating awareness for resilience.

Deep integration of Yoga Nidra, polyvagal theory, and lifestyle factors for long-term health and adaptability.

Goal / Outcome

Build a foundational Yoga Nidra practice and understanding.

Deepen self-awareness and strengthen physiological resilience.

Develop mastery in Yoga Nidra and nervous system regulation for long-term wellbeing.

Structure

Self-paced program.

8-month guided program with weekly live community 1-hour sessions with Dr. Soorya (includes Q&A and live Yoga Nidra).

Topics Covered

Yoga Nidra basics, science of relaxation, and creating a personal routine.

Nervous system mapping, hydration, blood sugar balance, gut health, and awareness practices.

Nervous system and polyvagal theory, emotional regulation, gut and metabolic health, hydration, lifestyle integration.

Module Length

Under 10 minutes per module.

Practice Lengths

5–30 minutes.

5–35 minutes.

Cost

$99 one-time fee

$299 one-time fee

$149/month (8 months)

Get Started

Enroll Now

What is Yoga Nidra?

Yoga Nidra, or yogic sleep, is a guided meditation practiced lying down that uses breath and body awareness to bring the body into deep rest while maintaining inner awareness.
At its essence, Yoga Nidra is resting in your true nature—a state of pure awareness beyond thought and identity—where health, peace, and clarity naturally arise.

Balances the Mind & Body

By shifting brainwaves it promotes physical, mental, and emotional healing

Accessible to Everyone

No prior experience needed—just a quiet space to relax and listen.

Deep Relaxation & Stress Reduction

Helps build adaptability in the nervous system, improving mood and your physical health.

Dr. Aarti Soorya, MD

Dr. Aarti Soorya is an Integrative Medicine practitioner with a passion for treating the root cause of disease through the power of Yoga Nidra, neuroplasticity, lifestyle interventions, nutrition, and medication.
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Dr. Soorya has extensive training in both western and eastern medicine.

Board Certified in Physical Medicine and Rehabilitation
Diplomate of the American Board of Obesity Medicine
Functional Medicine Training
Yoga Nidra Certified Facilitator from the Amrit Yoga Institute

As a result, she has developed a comprehensive understanding of the trajectory of disease. Her unique perspective allows her to combine her conventional medical training with ancient wisdom for optimizing care.