Bridging Ancient Wisdom with Neuroscience

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What is Yoga Nidra?

Yoga Nidra is a guided meditation practice using breath and body awareness techniques that promote deep relaxation, reduces stress, and enhance overall wellbeing by bringing you into a state between wakefulness and sleep.

Balances the Mind & Body

By shifting brainwaves it promotes physical, mental, and emotional healing

Accessible to Everyone

No prior experience needed—just a quiet space to relax and listen.

Deep Relaxation & Stress Reduction

Helps build adaptability in the nervous system, improving mood and your physical health.

Dr. Aarti Soorya, MD

Dr. Aarti Soorya is a board certified Physical Medicine and Rehabilitation physician with additional training in Functional Medicine, Obesity Medicine, and Yoga Nidra.

She is dedicated to addressing the root causes of disease through neuroplasticity, lifestyle interventions, nutrition, medication, and creativity.

She conducts Yoga Nidra sessions weekly at CenterPeace Healing in Troy on Mondays at 7pm.

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Picture of Dr. Aarti Soorya

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