Yoga Nidra, or yogic sleep, is a guided meditation practiced lying down that uses breath and body awareness techniques to bring the body into deep rest while maintaining inner awareness.
At its essence, Yoga Nidra is resting in your true nature—a state of pure awareness beyond thought and identity—where health, peace, and clarity naturally arise.
Transformative! Dr Soorya’s Yoga Nidra program has transformed my health from feeling broken to thriving.
-Maribeth
Jiya Health was founded on the belief that integrative medicine should be both powerful and accessible. With visits often costing up to $600, this level of care is out of reach for many. Explore three affordable options to support your health.
Building a foundational Yoga Nidra practice and understanding its benefits.
Deep integration of Yoga Nidra, polyvagal theory, and lifestyle factors for long-term health and adaptability.
Understanding and mapping your own nervous system; cultivating awareness for resilience.
Aarti Soorya is an Integrative Medicine practitioner with a passion for treating the root cause of disease through the power of Yoga Nidra, neuroplasticity, lifestyle interventions, nutrition, and medication.
She has developed a comprehensive understanding of the trajectory of disease. Her unique perspective allows her to combine her conventional medical training with ancient wisdom for optimizing care.
Real stories from people who transformed their lives
I used to be an expert at stressing—until I took Dr. Aarti’s class. Her clear guidance and supportive approach helped me lower my cortisol, finally sleep through the night, and even start tapering off anxiety meds. If you get the chance to work with her, take it.
Dr. Soorya’s Yoga Nidra program has been such a powerful resource in my life. Through her expertise and gentle guidance, she’s created more than just a practice, she’s built a community where we can truly support and uplift one another on our journeys toward optimal health and wellness.
Dr. Soorya's informational modules and YN sessions taught me that I am empowered to make a difference in my inner self just by being aware of some simple things and above all by recognizing the signs my body and mind send me.
